45:24 row on December 08, 2024

Sebastian Szamiel 45:24 row

10,016

Meters

45:24.1

Time

2:15.9

Pace

586

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:24.1	10,016	2:15.9	139	774	586	32
5:00.0	1,022	2:26.7	111	672	56	32
10:00.0	1,063	2:21.1	125	720	60	32
15:00.0	1,077	2:19.2	130	744	62	32
20:00.0	1,090	2:17.6	134	756	63	32
25:00.0	1,106	2:15.6	140	780	65	32
30:00.0	1,152	2:10.2	159	840	70	33
35:00.0	1,116	2:14.4	144	792	66	32
40:00.0	1,136	2:12.0	152	816	68	32
45:00.0	1,162	2:09.0	163	852	71	33
45:24.1	92	2:10.9	156	746	5	27

Click and drag on the graph to zoom in on a section.

Loading data.