Sebastian Szamiel 47:14 row
10,018
Meters
47:14.1
Time
2:21.4
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 125 |
December 07, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.1 | 10,018 | 2:21.4 | 124 | 722 | 569 | 31 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 47:14.1 | 515 | 2:10.1 | 159 | 832 | 31 | 31 |
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Workout Graph
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