Sebastian Szamiel 46:05 row
10,020
Meters
46:05.2
Time
2:17.9
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1415 |
| Drag Factor | 128 |
December 06, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.2 | 10,020 | 2:17.9 | 133 | 752 | 578 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 46:05.2 | 240 | 2:15.8 | 140 | 773 | 14 | 29 |
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Workout Graph
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