Sebastian Szamiel 48:23 row
10,015
Meters
48:23.2
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 1504 |
| Drag Factor | 125 |
December 05, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.2 | 10,015 | 2:24.9 | 115 | 691 | 558 | 31 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 32 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 48:23.2 | 756 | 2:14.3 | 144 | 797 | 45 | 31 |
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Workout Graph
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