Sebastian Szamiel 34:25 row
7,514
Meters
34:25.5
Time
2:17.4
Pace
436
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 1112 |
| Drag Factor | 112 |
December 04, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.5 | 7,514 | 2:17.4 | 135 | 759 | 436 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 34:25.5 | 995 | 2:13.4 | 147 | 800 | 59 | 31 |
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Workout Graph
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