Sebastian Szamiel 45:36 row
10,018
Meters
45:36.6
Time
2:16.5
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 127 |
December 03, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.6 | 10,018 | 2:16.5 | 137 | 766 | 583 | 31 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 45:36.6 | 149 | 2:02.8 | 189 | 885 | 9 | 34 |
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Workout Graph
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