Sebastian Szamiel 45:04 row
10,019
Meters
45:04.6
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 128 |
December 01, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,019 | 2:14.9 | 142 | 785 | 590 | 30 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 45:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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