Sebastian Szamiel 37:24 row
8,017
Meters
37:24.6
Time
2:19.9
Pace
458
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
November 30, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:24.6 | 8,017 | 2:19.9 | 128 | 734 | 458 | 30 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 37:24.6 | 543 | 2:13.1 | 148 | 796 | 32 | 30 |
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Workout Graph
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