Sebastian Szamiel 30:06 row
6,582
Meters
30:06.6
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 125 |
November 29, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,582 | 2:17.2 | 135 | 761 | 382 | 31 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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