Sebastian Szamiel 46:04 row
10,019
Meters
46:04.7
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
| Drag Factor | 126 |
November 29, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.7 | 10,019 | 2:17.9 | 133 | 755 | 580 | 30 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 46:04.7 | 248 | 2:10.4 | 158 | 834 | 15 | 30 |
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Workout Graph
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