Sebastian Szamiel 35:00 row
7,522
Meters
35:00.8
Time
2:19.6
Pace
431
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
November 26, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.8 | 7,522 | 2:19.6 | 129 | 738 | 431 | 30 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 35:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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