Sebastian Szamiel 29:53 row
6,517
Meters
29:53.2
Time
2:17.5
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 115 |
November 18, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.2 | 6,517 | 2:17.5 | 134 | 756 | 377 | 30 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 29:53.2 | 1,109 | 2:12.1 | 152 | 810 | 66 | 30 |
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Workout Graph
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