Sebastian Szamiel 34:17 row
7,518
Meters
34:17.7
Time
2:16.8
Pace
438
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 1070 |
| Drag Factor | 113 |
October 23, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.7 | 7,518 | 2:16.8 | 137 | 766 | 438 | 31 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 34:17.7 | 974 | 2:12.2 | 151 | 810 | 58 | 31 |
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Workout Graph
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