Sebastian Szamiel 34:51 row
7,520
Meters
34:51.5
Time
2:19.0
Pace
432
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
July 23, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.5 | 7,520 | 2:19.0 | 130 | 743 | 432 | 31 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 34:51.5 | 1,110 | 2:11.3 | 155 | 827 | 67 | 31 |
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Workout Graph
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