Sebastian Szamiel 33:51 row
7,528
Meters
33:51.8
Time
2:14.9
Pace
444
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1049 |
| Drag Factor | 111 |
June 25, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:51.8 | 7,528 | 2:14.9 | 142 | 786 | 444 | 31 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 33:51.8 | 889 | 2:10.3 | 158 | 838 | 54 | 31 |
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Workout Graph
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