Sebastian Szamiel 37:03 row
7,516
Meters
37:03.5
Time
2:27.9
Pace
414
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
June 17, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:03.5 | 7,516 | 2:27.9 | 108 | 670 | 414 | 29 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 37:03.5 | 442 | 2:19.7 | 128 | 728 | 25 | 29 |
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Workout Graph
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