Sebastian Szamiel 34:31 row
7,532
Meters
34:31.4
Time
2:17.5
Pace
439
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
May 30, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.4 | 7,532 | 2:17.5 | 135 | 762 | 439 | 31 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 33 |
| 34:31.4 | 1,024 | 2:12.5 | 150 | 809 | 61 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.