Sebastian Szamiel 32:22 row
7,513
Meters
32:22.1
Time
2:09.2
Pace
461
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1017 |
| Drag Factor | 128 |
May 17, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.1 | 7,513 | 2:09.2 | 162 | 854 | 461 | 31 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 32 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 32:22.1 | 575 | 2:03.5 | 186 | 937 | 37 | 31 |
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Workout Graph
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