Sebastian Szamiel 34:23 row
7,520
Meters
34:23.6
Time
2:17.2
Pace
437
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1056 |
| Drag Factor | 127 |
May 14, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.6 | 7,520 | 2:17.2 | 135 | 762 | 437 | 30 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 34:23.6 | 977 | 2:14.9 | 143 | 778 | 57 | 30 |
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Workout Graph
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