Sebastian Szamiel 32:34 row
7,520
Meters
32:34.2
Time
2:09.9
Pace
457
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
May 09, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.2 | 7,520 | 2:09.9 | 160 | 841 | 457 | 31 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 32:34.2 | 601 | 2:08.2 | 166 | 863 | 37 | 30 |
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Workout Graph
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