Sebastian Szamiel 32:33 row
7,516
Meters
32:33.1
Time
2:09.9
Pace
459
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
April 19, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.1 | 7,516 | 2:09.9 | 160 | 846 | 459 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 |
| 32:33.1 | 616 | 2:04.2 | 182 | 940 | 40 | 31 |
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Workout Graph
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