Sebastian Szamiel 33:32 row
7,525
Meters
33:32.0
Time
2:13.6
Pace
447
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 128 |
March 16, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.0 | 7,525 | 2:13.6 | 146 | 799 | 447 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 33:32.0 | 826 | 2:08.3 | 166 | 866 | 51 | 30 |
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Workout Graph
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