Sebastian Szamiel 33:28 row
7,531
Meters
33:28.4
Time
2:13.3
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
March 05, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.4 | 7,531 | 2:13.3 | 148 | 803 | 448 | 31 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 33:28.4 | 832 | 2:05.2 | 178 | 898 | 52 | 32 |
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Workout Graph
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