Sebastian Szamiel 33:18 row
7,523
Meters
33:18.7
Time
2:12.8
Pace
450
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
February 28, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.7 | 7,523 | 2:12.8 | 149 | 810 | 450 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 33:18.7 | 776 | 2:08.0 | 167 | 869 | 48 | 31 |
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Workout Graph
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