Sebastian Szamiel 33:09 row
7,529
Meters
33:09.4
Time
2:12.1
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
February 19, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.4 | 7,529 | 2:12.1 | 152 | 814 | 450 | 30 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 33:09.4 | 736 | 2:08.6 | 164 | 855 | 45 | 30 |
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Workout Graph
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