Sebastian Szamiel 33:10 row
7,517
Meters
33:10.0
Time
2:12.3
Pace
449
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
February 09, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.0 | 7,517 | 2:12.3 | 151 | 812 | 449 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 33:10.0 | 738 | 2:08.7 | 164 | 852 | 45 | 31 |
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Workout Graph
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