Sebastian Szamiel 42:19 row
10,020
Meters
42:19.1
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 1389 |
| Drag Factor | 130 |
December 19, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:19.1 | 10,020 | 2:06.7 | 172 | 887 | 626 | 32 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 33 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 33 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 33 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 33 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 33 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 33 |
| 42:19.1 | 553 | 2:05.7 | 176 | 905 | 35 | 32 |
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Workout Graph
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