Sebastian Szamiel 34:21 row
8,018
Meters
34:21.9
Time
2:08.5
Pace
493
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 1164 |
| Drag Factor | 131 |
December 19, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.9 | 8,018 | 2:08.5 | 165 | 860 | 493 | 33 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 34 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 34 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 34 |
| 34:21.9 | 1,039 | 2:06.0 | 175 | 893 | 65 | 34 |
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Workout Graph
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