56:33 row on December 18, 2023

Sebastian Szamiel 56:33 row

12,018

Meters

56:33.8

Time

2:21.1

Pace

681

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:33.8	12,018	2:21.1	124	722	681	32
5:00.0	1,022	2:26.7	111	672	56	33
10:00.0	1,051	2:22.7	120	708	59	33
15:00.0	1,045	2:23.5	118	708	59	32
20:00.0	1,059	2:21.6	123	720	60	32
25:00.0	1,084	2:18.3	132	744	62	33
30:00.0	1,077	2:19.2	130	744	62	32
35:00.0	1,067	2:20.5	126	732	61	32
40:00.0	1,060	2:21.5	124	720	60	32
45:00.0	1,055	2:22.1	122	708	59	32
50:00.0	1,057	2:21.9	122	720	60	32
55:00.0	1,075	2:19.5	129	732	61	32
56:33.8	368	2:07.4	169	844	22	33

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