Sebastian Szamiel 24:06 row
5,019
Meters
24:06.6
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 130 |
December 16, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,019 | 2:24.1 | 117 | 696 | 280 | 32 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 33 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 |
| 24:06.6 | 877 | 2:20.5 | 126 | 729 | 50 | 32 |
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Workout Graph
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