54:58 row on December 15, 2023

Sebastian Szamiel 54:58 row

12,017

Meters

54:58.2

Time

2:17.2

Pace

696

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:58.2	12,017	2:17.2	135	759	696	32
5:00.0	1,120	2:13.9	146	792	66	34
10:00.0	1,118	2:14.1	145	792	66	32
15:00.0	1,112	2:14.8	143	780	65	33
20:00.0	1,099	2:16.4	138	768	64	32
25:00.0	1,093	2:17.2	135	756	63	32
30:00.0	1,097	2:16.7	137	768	64	32
35:00.0	1,080	2:18.8	131	744	62	32
40:00.0	1,049	2:22.9	120	708	59	31
45:00.0	1,097	2:16.7	137	768	64	33
50:00.0	1,082	2:18.6	131	744	62	32
54:58.2	1,071	2:19.2	130	736	61	32

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