53:12 row on December 14, 2023

Sebastian Szamiel 53:12 row

12,012

Meters

53:12.6

Time

2:12.8

Pace

716

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:12.6	12,012	2:12.8	149	807	716	32
5:00.0	1,080	2:18.8	131	744	62	34
10:00.0	1,107	2:15.5	141	780	65	33
15:00.0	1,129	2:12.8	149	804	67	34
20:00.0	1,132	2:12.5	150	816	68	33
25:00.0	1,130	2:12.7	150	804	67	32
30:00.0	1,133	2:12.3	151	816	68	32
35:00.0	1,135	2:12.1	152	816	68	32
40:00.0	1,133	2:12.3	151	816	68	32
45:00.0	1,135	2:12.1	152	816	68	32
50:00.0	1,140	2:11.5	154	816	68	32
53:12.6	759	2:06.8	171	878	47	33

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