45:20 row on December 13, 2023

Sebastian Szamiel 45:20 row

10,021

Meters

45:20.2

Time

2:15.7

Pace

587

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:20.2	10,021	2:15.7	140	776	587	32
5:00.0	1,033	2:25.2	114	684	57	32
10:00.0	1,090	2:17.6	134	756	63	33
15:00.0	1,103	2:15.9	139	768	64	34
20:00.0	1,118	2:14.1	145	792	66	33
25:00.0	1,117	2:14.2	145	792	66	33
30:00.0	1,106	2:15.6	140	780	65	32
35:00.0	1,114	2:14.6	143	792	66	33
40:00.0	1,118	2:14.1	145	792	66	33
45:00.0	1,143	2:11.2	155	828	69	32
45:20.2	80	2:06.2	174	891	5	27

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