Sebastian Szamiel 46:06 row
10,022
Meters
46:06.3
Time
2:18.0
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1490 |
| Drag Factor | 129 |
December 12, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.3 | 10,022 | 2:18.0 | 133 | 754 | 580 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 34 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 33 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 33 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 46:06.3 | 250 | 2:12.6 | 150 | 814 | 15 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.