45:19 row on December 11, 2023

Sebastian Szamiel 45:19 row

10,013

Meters

45:19.6

Time

2:15.8

Pace

584

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:19.6	10,013	2:15.8	140	773	584	32
5:00.0	1,064	2:20.9	125	720	60	33
10:00.0	1,074	2:19.6	128	732	61	32
15:00.0	1,083	2:18.5	132	744	62	32
20:00.0	1,090	2:17.6	134	756	63	32
25:00.0	1,103	2:15.9	139	768	64	32
30:00.0	1,122	2:13.6	146	804	67	33
35:00.0	1,118	2:14.1	145	792	66	32
40:00.0	1,127	2:13.0	148	804	67	33
45:00.0	1,155	2:09.8	160	840	70	33
45:19.6	78	2:05.6	176	734	4	28

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