Sebastian Szamiel 45:31 row
10,032
Meters
45:31.7
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 115 |
December 11, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.7 | 10,032 | 2:16.1 | 139 | 770 | 585 | 32 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 33 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 45:31.7 | 108 | 2:26.7 | 111 | 567 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.