Sebastian Szamiel 43:39 row
10,024
Meters
43:39.8
Time
2:10.6
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 1408 |
| Drag Factor | 128 |
December 09, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.8 | 10,024 | 2:10.6 | 157 | 832 | 606 | 32 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 43:39.8 | 877 | 2:05.3 | 178 | 900 | 55 | 32 |
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Workout Graph
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