Sebastian Szamiel 43:20 row
10,015
Meters
43:20.4
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 1436 |
| Drag Factor | 129 |
December 08, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.4 | 10,015 | 2:09.8 | 160 | 844 | 610 | 33 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 36 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 34 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 33 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 33 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 33 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 43:20.4 | 776 | 2:09.1 | 163 | 844 | 47 | 32 |
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Workout Graph
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