Sebastian Szamiel 44:59 row

10,022

Meters

44:59.7

Time

2:14.6

Pace

592

Calories

Average Watts143
Calories Per Hour789
Stroke Rate31
Stroke Count1410

December 07, 2023 12:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.7 10,022 2:14.6 143 789 592 31
5:00.0 1,077 2:19.2 130 744 62 32
10:00.0 1,105 2:15.7 140 780 65 32
15:00.0 1,110 2:15.1 142 780 65 31
20:00.0 1,127 2:13.0 148 804 67 32
25:00.0 1,123 2:13.5 147 804 67 31
30:00.0 1,114 2:14.6 143 792 66 31
35:00.0 1,105 2:15.7 140 780 65 31
40:00.0 1,111 2:15.0 142 780 65 31
44:59.7 1,150 2:10.3 158 840 70 32

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Workout Graph

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