Sebastian Szamiel 44:59 row
10,022
Meters
44:59.7
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
December 07, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,022 | 2:14.6 | 143 | 789 | 592 | 31 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 44:59.7 | 1,150 | 2:10.3 | 158 | 840 | 70 | 32 |
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Workout Graph
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