Sebastian Szamiel 45:22 row
10,018
Meters
45:22.3
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 1445 |
December 03, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.3 | 10,018 | 2:15.8 | 140 | 776 | 587 | 31 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 33 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 45:22.3 | 85 | 2:11.1 | 155 | 807 | 5 | 27 |
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Workout Graph
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