Sebastian Szamiel 44:12 row
10,018
Meters
44:12.2
Time
2:12.3
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1431 |
| Drag Factor | 136 |
December 02, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,018 | 2:12.3 | 151 | 813 | 599 | 32 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 34 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 34 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 44:12.2 | 979 | 2:08.8 | 164 | 856 | 60 | 31 |
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Workout Graph
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