Sebastian Szamiel 37:21 row
8,022
Meters
37:21.6
Time
2:19.7
Pace
458
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 1132 |
November 30, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:21.6 | 8,022 | 2:19.7 | 128 | 735 | 458 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 708 | 59 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 37:21.6 | 517 | 2:16.9 | 136 | 762 | 30 | 30 |
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Workout Graph
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