Sebastian Szamiel 36:27 row
8,017
Meters
36:27.0
Time
2:16.3
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1138 |
| Drag Factor | 134 |
November 28, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:27.0 | 8,017 | 2:16.3 | 138 | 768 | 467 | 31 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 36:27.0 | 338 | 2:08.6 | 164 | 827 | 20 | 32 |
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Workout Graph
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