Sebastian Szamiel 24:59 row
5,017
Meters
24:59.1
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 136 |
November 24, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,017 | 2:29.4 | 105 | 655 | 273 | 29 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 24:59.1 | 1,023 | 2:26.1 | 112 | 674 | 56 | 29 |
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Workout Graph
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