Sebastian Szamiel 33:31 row
7,515
Meters
33:31.8
Time
2:13.8
Pace
445
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 133 |
November 17, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,515 | 2:13.8 | 146 | 796 | 445 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 33:31.8 | 810 | 2:10.7 | 157 | 832 | 49 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.