Sebastian Szamiel 34:03 row
7,520
Meters
34:03.3
Time
2:15.8
Pace
440
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 133 |
October 19, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.3 | 7,520 | 2:15.8 | 140 | 775 | 440 | 30 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 34:03.3 | 919 | 2:12.3 | 151 | 813 | 55 | 30 |
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Workout Graph
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