Sebastian Szamiel 33:41 row
7,518
Meters
33:41.5
Time
2:14.4
Pace
444
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
October 07, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:41.5 | 7,518 | 2:14.4 | 144 | 790 | 444 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 33:41.5 | 837 | 2:12.3 | 151 | 812 | 50 | 30 |
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Workout Graph
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