Sebastian Szamiel 34:18 row
7,519
Meters
34:18.1
Time
2:16.8
Pace
437
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1021 |
| Drag Factor | 134 |
September 26, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:18.1 | 7,519 | 2:16.8 | 137 | 764 | 437 | 29 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 34:18.1 | 983 | 2:11.2 | 155 | 822 | 59 | 30 |
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Workout Graph
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