Sebastian Szamiel 43:35 row
9,911
Meters
43:35.5
Time
2:11.9
Pace
593
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1291 |
| Drag Factor | 133 |
September 15, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.5 | 9,911 | 2:11.9 | 152 | 816 | 593 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 43:35.5 | 803 | 2:14.1 | 145 | 801 | 48 | 29 |
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Workout Graph
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