Sebastian Szamiel 33:58 row
7,513
Meters
33:58.7
Time
2:15.6
Pace
440
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
August 16, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.7 | 7,513 | 2:15.6 | 140 | 776 | 440 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 33:58.7 | 900 | 2:12.6 | 150 | 814 | 54 | 29 |
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Workout Graph
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